Today was a really high rep/conditioning day. After my last set of carries I laid on the ground for about 1-2 minutes before I could get back up.

Sumo Deads- 2×10, 1×15 all at 280 pounds. The weight is still pretty light but it’s been great for finding a groove and drilling form.

Carry Medley: 400lb yoke, 120lb farmers handles, 150lb sandbag- 4×60′ as fast as possible.

This was it but it’s all I could do and recover from. Adding in some strongman conditioning felt really good and it let me know that all this high rep work has definitely raised my GPP!


If you guys have any questions don’t hesitate to shoot me an email! norris2396@yahoo.com

Until Next Time,

Nut up or shut up

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