Today was testing day for incline and kind of floor press. It was definitely the hardest workout of this three week wave, but now it’s time to reset my numbers for the 8s phase.

Incline- 175×15 which puts my approximate max at 265ish. This doesn’t mean that I could hit 265 right now, it means that if I were to peak my incline this is a number that I could reasonably expect to hit.

Floor Press 5×6 @ 195

Pull-ups and face pulls- 5×8 and 5×20

Arms stuff.

Once again short and intense workouts. I slept well and ate decently for this whole cycle so I beat my goal of 14 reps. Hopefully I can do the same with the rest of my movements. 

Until Next Time,

It’s all shits and giggle until someone giggles and shits