Today was a pretty basic speed squat day. Everything moved really smoothly, my squats were fast and my accessory work was clean. 

SSB- 205+50 pounds in chains for 10 sets of 2

GHR- 5×10

Bulgarians- 4×10 with 50lb DBs


So as you can see, super basic squat day! If you guys want me to record some of my workouts, so you can see what they look like let me know!