I talked one of my buddies into doing a strongman contest with me in September, so now I have a training partner! Today we pulled some deadlifts which I probably shouldn’t have done but yolo. 

3×2 @ 455

Stones 2×1 @ 175, 3×1 @205

Yoke- 3×100′ @455

Reverse hypers 4×15-20@ 45

Glutinator 2×20@ 180ish

This took around 2 hours including warm-up time. It takes a little longer to train with a partner but it makes for a lot more intense training session. If you guys have any questions leave them below or shoot me an email at norris2396@yahoo.com